These days (every day) we hear so much about our food being grown and raised in modified ways. More and more of us are searching for labels to help us make more health-conscious choices. We find labels that say things like “free range”, “organically grown”, “antibiotic and hormone free”, or non-GMO”. These phrases were mostly unheard of 10 years ago. So, what do these terms have to do with “organic food”?

“Organic food” and “health food” are not interchangeable. Organic is very different. It must meet specific production standards which vary from what has become the normal process over the last thirty or so years. It’s not so much that the foods themselves are bad – it’s the modern technological preparation, processing and alteration that gets us into trouble.

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