Organic food is more expensive but it is a small price to pay when we consider the elimination of chemicals used in fertilizers and pesticides. Who wants to ingest those
What is not in organic food is extremely important and something most of us do not consider. There are no artificial colors, flavors or sweeteners in organic food. There are no artificial preservatives or additives. These things are prohibited in organic farming. This is extremely important to our health and the health of our children. Studies have shown that some of these ingredients along with others can cause hyperactivity, especially in children.
What makes organic food so special. What is all the hype about organic and natural food and what exactly do these terms mean anyway
When we shop in the grocery stores we see labels and signs posted everywhere labeling food as organic, natural and no hormones. Well let us find out what all this mean.
Natural is a term associated with a number of fruit and vegetable products. Typically, this is a simple marketing ploy to convince us to buy the product. All vegetables and fruits are natural unless they are processed.
Another label we see is no hormones. I always wondered about this one because all animals have hormones. Generally this is in reference to milk and meat products and it is not true because all animals naturally produce hormones. Hormones enable animals to function and reproduce. They also help the animals to regulate body organs and this is the same for us humans. All meat products have hormones.
So what do those labels mean by no hormones The labels really mean no hormones were unnaturally given to the animals. This means nothing artificial was put into the feed and no artificial hormones were injected into the animals. Sometimes this is done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and is not in violation of animal rights.
Organic foods are grown without chemical fertilizers and pesticides. There are two main benefits to organic foods. One is, we are avoiding ingesting chemicals, which is definitely a health benefit. Second, we are helping the environment because those chemicals are not being introduced into nature.
Many people are now into growing their own organic vegetables and fruits. Starting your own organic garden can be fun for the whole family, especially kids. Just think, growing your own food could save you hundreds on your grocery. It is certainly worth considering starting your own organic garden when you consider the prices that organic food costs.
There has been an increase in organic farming too, because these farmers know the health benefits of organic food and they are under strict guidelines to produce the best quality food. Organic farmers are very careful to rotate their crops regularly to allow the land to recover. They fertilize the soil with compost. Using compost means using only natural ingredients, without chemicals and that means better food for our bodies.
So consider choosing organic food, the better alternative for healthier eating and you will certainly become more conscious about eating and cooking better meals for your family.
Tags: artificial colors, artificial hormones, artificial preservatives, body organs, flavors, meat products, nothing artificial, organic farming, vegetable products, vegetables and fruits